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Last week average daily intake= 2044 cals per day.
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73,0 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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2285 kcal
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Fett: 66,84g | Prot: 68,76g | Kolh.: 327,08g.
Frukost: Raisins (Seedless), Weetabix Crispy Minis Strawberry, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Sainsbury's Basics Digestive Biscuits, Grapes, Walkers French Fries Ready Salted (18g), Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Crunchy Peanut Butter. Middag: Tesco Cheese Twists, Doritos Flamin Hot Tangy Cheese, Tesco Cheese & Chive Dip, Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Sugar & Salt Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Stockwell Baked Beans, Stockwell Baked Beans, Bertolli Light Spread, Tesco Wholemeal Bread. Snacks/Annat: Lemon Cake with Icing, PG tips Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), PG tips Tea with Semi-Skimmed Milk, Sugar. mer...
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3389 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 2 timmar. mer...
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Tappar 0,5 kg per vecka
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