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I plan on starting a paleo diet tomorrow! I've tried this diet before and did it for about a week, but went on a vacation with my family and got a little thrown off. Either way I'm excited to get back to feeling great! I also plan on going back to running, I use to run 4-6 days a week, but with the start of summer and hot weather i've been finding myself at my computer more than outside. So cheers to tomorrow and the start of a new healthier lifestyle!
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59,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ej tillgängligt.
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830 kcal
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Fett: 24,19g | Prot: 64,11g | Kolh.: 90,61g.
Frukost: Granny Smith Apples. Lunch: Fit & Active Double Chocolate Protein Meal Bar, Bananas, Cuties Clementines. Middag: Zucchini Bread, Green String Beans, Chicken Breast. Snacks/Annat: Almonds. mer...
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1968 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 timmar, Promenad (Rask) - 6.5 Km/H - 20 minuter, Springa - 10 Km/H - 15 minuter, Vila - 10 timmar och 25 minuter, Sömn - 8 timmar. mer...
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