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31.7% fat, 35.8% muscle. 76.4 lbs muscle, 67.6 lbs fat. I'm losing a lot more fat than muscle, so I guess I'm doing well.
Rode my bike almost 10 miles yesterday, then spent about 3 hours cleaning the aquarium.
Today is that Thai beef salad, no idea about the macros or calories. Later the wife and her sister are making Pho. I'll have mine without noodles.
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96,8 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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2002 kcal
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Fett: 85,60g | Prot: 151,47g | Kolh.: 106,10g.
Frukost: Coffee (Brewed From Grounds), Beef Salad. Middag: Annie Chun's Vietnamese Pho. Snacks/Annat: Jameson Irish Whiskey, Great Value 2% Low Fat Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. mer...
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2693 kcal
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Träning:
Styrketräning (Måttlig) - 35 minuter, Körning - 38 minuter, Vila - 14 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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