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After vacation and Sunday Run - I am definitely off track back to tracking calories and heavy pt this week- goal is 262.5 on Sunday week after morning Run!!!
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120,8 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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1971 kcal
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Fett: 58,26g | Prot: 89,79g | Kolh.: 296,59g.
Frukost: Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh Spinach Pasta (Cooked) . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, NOS High Performance Energy Drink (Can). Middag: Great Value Organic Fat Free Milk, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Bear Naked Almond Crisp Cereal. mer...
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4024 kcal
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Träning:
Yoga - 20 minuter, Sex - 15 minuter, Skrivbordsarbete - 8 timmar, Matlagning - 30 minuter, Körning - 30 minuter, Sömn - 8 timmar, Vila - 5 timmar och 25 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme. mer...
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Ökar 0,1 kg per vecka
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