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Cheat days really pack in the pounds for a few days. Wow. One cheat day every two weeks. We will see where I am in two weeks day before my next cheat day. Might need to make some changes. Once you get it figured out, things change 😑
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62,6 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1426 kcal
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Fett: 45,19g | Prot: 150,01g | Kolh.: 117,20g.
Frukost: Angie's Kettle Corn, Fiber One Original Bran Cereal, Kirkland Signature Oven Roasted Turkey, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Peanut Butter, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Peanut Butter. Middag: Kirkland Signature Wild Alaskan Pacific Cod, Baked or Broiled Salmon, Butter , Marketside Caesar Salad. Snacks/Annat: Strawberries . mer...
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Ökar 3,2 kg per vecka
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