1TiredWoman 's dagbok, 25 jun 14

My knees are still sore from overdoing it in boot camp but much better. Time to start getting back into it. Joined a new gym with more classes. I'm going to try their spin class after work. :)

58,1 kg Tappat hittills: 1,4 kg.    Kvarvarande: 3,6 kg.    Kosten följs: Dåligt.

---

1235 kcal

Fett: 36,25g | Prot: 95,00g | Kolh.: 145,25g.   Frukost: Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Protein Blend. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Strawberry Poppyseed Chicken Salad. Middag: Dole Shredded Lettuce, Mission Soft Taco Flour Tortillas (Medium), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Silk Pure Almond Milk - Unsweetened Original, Designer Whey French Vanilla Protein Powder, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt (Container). mer...

2115 kcal

Träning: Cykling (Snabb) - 24 Km/H - 40 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Vila - 6 timmar och 20 minuter, Sömn - 8 timmar. mer...