I dont know what's the deal..... I recieved a 21 day challenge from a friend about a month ago. I decided this morning I'd start it today. No chips No Soda No diet soda No chocolate No candy No cookies or biscuits no fast food no cakes, pastried or muffins
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90,0 kg
Tappat hittills: 42,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1659 kcal
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Fett: 104,73g | Prot: 94,36g | Kolh.: 97,71g.
Frukost: Blue Diamond Whole Natural Almonds, Fuji Apples, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds, Water. Lunch: Dasani Bottled Water (16.9 oz), Shrimp, Blue Diamond Whole Natural Almonds, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Middag: American Heritage Cheddar Shredded Cheese, Great Value All Natural Sour Cream, Spaghetti with Tomato Sauce and Meatballs, Kraft 2% Milk American Cheese Singles, Church's Chicken Original Thigh. mer...
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2665 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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