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had buffalo wild wings today for lunch followed by a big sugary coffee drink so tomorrow's weigh in will be 📈🙈🙈🙈😂
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95,2 kg
Tappat hittills: 48,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4371 kcal
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Fett: 137,66g | Prot: 274,01g | Kolh.: 544,89g.
Frukost: Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Cream of Wheat Cream of Rice. Efter frukost: Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, Simply Nature Organic Frozen Blueberries, Bananas . Lunch: Starbucks Caffe Mocha (Grande), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings (7). Före middag: New York Style Sausage Company 95% Lean Ground Pork, Barilla Gluten Free Penne. Middag: Chobani Zero Sugar Mixed Berry, Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Efter middag: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Maranatha Almond Butter No Sugar or Salt Added, Francisco International Sourdough Bread. Snacks/Annat: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). mer...
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Tappar 2,9 kg per vecka
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