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wtf?! livi stomach bug yesterday, I had no sleep and ate way under cals but had more carbs. maybe that's why
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74,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1021 kcal
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Fett: 19,10g | Prot: 75,33g | Kolh.: 146,25g.
Frukost: Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Aunt Maple's Protein Oat Pancake & Waffle Mix, Optimum Nutrition Amino Energy. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Bananas. mer...
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Ökar 1,3 kg per vecka
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