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Doing a quick weigh in just to see where I am pre Saturday and to see if my refeed meal effects weight in any way come Monday .
Historically I lose more a couple days after the refeed, but I also historically don't do a refeed until 4 weeks in (this time I'm on week 2).
Planning to up the movement next week so I will need to increase calories a bit so we don't lose momentum. Shall see how it goes over the week :)
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79,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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797 kcal
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Fett: 45,72g | Prot: 52,89g | Kolh.: 41,74g.
Frukost: PERFECT Sports DIESEL New Zealand Whey Isolate Hot Chocolate, Pruvit Keto OS Max Maui Punch, Sealtest 18% Table Cream. Lunch: Baked Potato (Peel Eaten), Broccoli , Butter , Egg. Snacks/Annat: Fontaine Sante Hummus, Dan D Pak Cashews (Salted). mer...
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Tappar 2,5 kg per vecka
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