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Considering how high my calories were yesterday, I'm ecstatic to see that I'm down .6 lbs from the other day. Sometimes I forget that I really do need to consume more calories every once and a while. I have such a hard time getting in more than 1200 a day though... Not because I'm eating like a bird, but I'm not always hungry enough. XD
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107,0 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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1676 kcal
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Fett: 74,46g | Prot: 79,95g | Kolh.: 171,11g.
Frukost: Johnsonville Sausage Patty, Franz Original English Muffins, Tillamook Sharp Cheddar Cheese Sliced, Egg, Plexus Slim Plexus Slim. Lunch: Great Value 2% Reduced Fat Milk, Malt-O-Meal Colossal Crunch. Middag: Costco Combo Pizza, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Annat: Stauffer's Iced Animal Cookies, Frigo Cheese Heads Original String Cheese. mer...
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2780 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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