Sparad invägning (inga dagboksinlägg) för 17 mars 2022
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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1373 kcal
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Fett: 60,20g | Prot: 41,91g | Kolh.: 173,93g.
Frukost: My Coffee. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Envy Apple. Middag: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Girl Scout Cookies Shortbread Cookies, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 4,4 kg per vecka
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