Sparad invägning (inga dagboksinlägg) för 17 mars 2022
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90,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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881 kcal
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Fett: 28,80g | Prot: 36,48g | Kolh.: 124,30g.
Frukost: Bananas , Arnold Whole Grains Healthy Multi-Grain Bread. Lunch: Grapes, Member's Mark Tropical Trail Mix, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Middag: Jack's Original Thin Pepperoni Pizza. Snacks/Annat: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Nature Sweet Cherub Tomatoes. mer...
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Ökar 0,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Your doing great hang in there and trust in the Lord with all your heart he is helping you be encouraged hugs.
18 mar 22 av medlem: buenitabishop
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Thanks Buenita for your encouragement ! Had a little up but it’s gone today, edema comes and goes with me trying to learn what foods are a trigger with me swelling. Praise God from whom all Blessings flow! Have a glorious weekend!
19 mar 22 av medlem: determined GC
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Your so welcome and enjoy your weekend also.
19 mar 22 av medlem: buenitabishop
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determined GC 's vikthistorik
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