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Over 3000mcg of sodium yesterday and only drank 7 glasses of water....no wonder!🤷♀️
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64,1 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1306 kcal
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Fett: 49,94g | Prot: 129,21g | Kolh.: 92,45g.
Frukost: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jimmy Dean Delights Egg’Wich. Lunch: Grape Tomatoes, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Middag: Fuji Apples, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Better Body Foods PB Fit Peanut Butter Powder, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boost Glucose Control. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Flushing out quickly. My weight do that as well... It all sorts itself out eventually
17 mar 22 av medlem: liv001
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Yikes, that is a lot of sodium
17 mar 22 av medlem: Maguscanook
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17 mar 22 av medlem: buenitabishop
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CrystalJo74 's vikthistorik
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