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My BMI is now just under 25. That's happy! I will keep going, working towards my goal of having it under 24, and my goal of completing my Masters thesis. BPs are much improved with reduced salt, and I have cut sugar and unhealthy fat calories. Hoping to crush check-in with my doc in 2 months! Thanks for your support, FS fam!
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67,8 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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1261 kcal
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Fett: 44,92g | Prot: 54,76g | Kolh.: 178,10g.
Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Archer Farms Peanut Butter with Flax Seeds, Bananas, Cinnamon. Lunch: Fruit Salad, Mayonnaise, Chicken of the Sea Canned Tuna in Water, Lettuce Salad with Assorted Vegetables. Middag: Spice Classics Italian Seasoning, Parmesan Cheese (Grated), Safeway White Whole Mushrooms, Bertolli Marinara Sauce, Wegmans Panko Bread Crumbs, Egg White, Eggplant. Snacks/Annat: Hannaford No Salt Creamy Peanut Butter, Celestial Seasonings Cinnamon Apple Spice Tea, Celery, Ghirardelli Peppermint Bark Squares. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
17 mar 22 av medlem: HeBrewZ
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Great work towards good health🤙🏽
17 mar 22 av medlem: acomandr
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17 mar 22 av medlem: buenitabishop
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17 mar 22 av medlem: -MorticiaAddams
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Congratulations - gaining that BMI number is such a major accomplishment. Bravo!
17 mar 22 av medlem: Jergens123
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Wow, phenomenal progress! I’m sure your MD will be impressed!
17 mar 22 av medlem: REMCarter
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17 mar 22 av medlem: walk4fitness
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17 mar 22 av medlem: Diana 1234
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Celebrating 🥳 your win win📉📉📉
17 mar 22 av medlem: PinayRN
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17 mar 22 av medlem: Kalebeam
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Wow congratulations on all those positive outcomes!
17 mar 22 av medlem: losingtowin1
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Thanks everyone!! Love this group!!
21 mar 22 av medlem: kylier1
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