Sparad invägning (inga dagboksinlägg) för 20 april 2011
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74,5 kg
Tappat hittills: 55,2 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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1342 kcal
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Fett: 101,70g | Prot: 91,23g | Kolh.: 22,11g.
Frukost: hard boiled egg, olive oil, water, chia seeds, Pictsweet Asparagus. Lunch: tuna in water, hard boiled egg, olive oil, water. Middag: turkey dark meat, olive oil, baby spinach. Snacks/Annat: Clancy's Pork Rinds, celery, olive oil, black olives. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
You are doing so great, Cindy! You are an inspiration--160 is my goal. I know you'll reach your goal :-)
20 apr 11 av medlem: ChristyLA
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what in the world are you doing to keep dropping the weight like this?!? you're doing so well :)
21 apr 11 av medlem: sophie99
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Thanks Christy and Sophie. I'm sure that both of you will make it to your goal too. Sophie, I haven't done anything different for awhile as I've been on Induction. However, I am thinking about transitioning to O.W.L. (Ongoing Weight Loss). Today I am adding some almonds to my plan instead of the olives I was eating. I will only be trying one new food slowly to see how my digestive system will handle the new item. I'm a little afraid that other cravings might come back as I start O.W.L. but I can always go back to Induction if carb creep starts to happen. I would sure appreciate anyone's input when they started this phase and how they dealt with the change. I'm so sorry I haven't been on Fatsecret much but I have to protect my eyes. Sending Love and Hugs to All.
21 apr 11 av medlem: Cindy Thompson
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