Sparad invägning (inga dagboksinlägg) för 16 mars 2022
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1719 kcal
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Fett: 61,09g | Prot: 69,59g | Kolh.: 229,93g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Annat: Aloha Gourmet Iso Peanut, Girl Scout Cookies Shortbread Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mer...
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Tappar 1,0 kg per vecka
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