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So excited to be on the right track! For the first time in my life I'm seeing a difference in my body because of my behavior. Who knew you could GAIN weight because you weren't eating enough? Good bye old me! I'm so done with that lifestyle!
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103,4 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 39,9 kg.
Kosten följs: 100%.
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1632 kcal
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Fett: 51,43g | Prot: 174,47g | Kolh.: 111,96g.
Frukost: Kroger peaches and cream oatmeal, onion, Cubed Ham, Egg, Egg White. Lunch: Hard Boiled Egg, Pita Pocket, Baby Carrots, Low Fat Ranch, Croutons, mozzarella cheese, Spinach, Low Fat Cottage Cheese, Tuna. Middag: Parkay , Broccoli Florets, Coburn Farms American Cheese Slice, Whole White Wheat Bun, Walmart Ground sirloin 93/7. Snacks/Annat: string cheese, jack link, Low Carb High Protein Frappuccino. mer...
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3169 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 1 timme, Styrketräning (Måttlig) - 40 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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