Sparad invägning (inga dagboksinlägg) för 23 juni 2014
|
111,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 45,8 kg.
Kosten följs: Ganska bra.
|
|
1685 kcal
|
Fett: 69,04g | Prot: 117,44g | Kolh.: 141,89g.
Frukost: Coffee, Silk Pure Coconut Coconut Milk - Vanilla, Egg, Blueberries. Lunch: Great Value French Style Cut Green Beans, Green Olives, Great Value Romaine Lettuce, Tuna in Water (Canned), Kraft Mayo, Tomatoes, Claussen Kosher Dill Pickle Halves. Middag: Hard-Boiled Egg, White Potatoes (Flesh and Skin), Mayonnaise, Chicken Breast. mer...
|
|
3000 kcal
|
Träning:
jumping rope - 15 minuter, Hushållsarbete - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 9,5 kg per vecka
|
 Kommentarer
It took me 15 minutes to jump 200 times ... I had to jump in groups of 30 and then bring it in with my final 20, but I did it!! :)
23 jun 14 av medlem: Cookie46
|
23 jun 14 av medlem: Fat_Burner
|
Good for you. I'm cheering you on. Who could believe it takes so much effort to get up from sitting on the floor? What do you mean, you want me to get up and do a push-up on the wall now? You're kidding, right?
23 jun 14 av medlem: Starmer
|
Thank you everyone!! Starmer, Don't give up... believe me when I got my jump rope out... I went running for the support bra. lol I began to jump and could not believe that I could get all that weight up off of the floor....so if I can do it you can too.. I am cheering you on too!!
23 jun 14 av medlem: Cookie46
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|