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Did sit-ups today and some leg lifts, and 20 min walking on treadmill..Then went outside and raked, picked up sticks..Trust me when I say I didnt want to do anything today..I am tired.but I want to keep losing weight..and at 64 with zero metabolism I gotta keep busy to lose jst a lb..Now Im bout to make some dog biscuits, then freeze some raw eggs before prices go sky high on them too..(you take a cupcake pan, put silicone cupcake liners inside, spray jst a bit of non stick oil, crack and egg in each..freeze..then pop them out into freezer bags, when u need eggs..get them out nite before, put in dish in fridge, then next day on counter till rm temp and use..they will keep a year!)...
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92,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1041 kcal
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Fett: 52,22g | Prot: 69,22g | Kolh.: 78,62g.
Frukost: Great Value Half & Half. Lunch: Friendly Farms 1% Cottage Cheese, Wal-Mart Fresh Pineapple, Great Value Half & Half. Middag: Kroger Canned Spinach, Mashed Cauliflower, Great Value Half & Half, The Pioneer Woman Beef Meatloaf. Snacks/Annat: Great Value Natural Creamy Peanut Butter Spread, Bananas. mer...
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3079 kcal
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Träning:
Kratta - 15 minuter, Situps - 2 minuter, Cykling - 20 minuter, Matlagning - 2 timmar, Dammsugning - 10 minuter, Sömn - 8 timmar, Vila - 12 timmar och 33 minuter, Löpband - 20 minuter, Diska - 20 minuter. mer...
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Tappar 3,2 kg per vecka
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