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Little up over yesterday due to DOMS and homemade chocolate chip cookies...mmmmm
Yesterday at the gym was a slow and steady workout. We did Turkish Get Ups and I forgot how taxing those are. I felt like I was doing them for the first time.
Im so frustrated with my backslide in fitness. Certain things Im ok with, I used the 70# ball for slams, but I only did a few per round. Im using the 16 or 18 pound ball for wall balls - and I have to take a break because they suck and I suck at them.
I know itll get better with consistency, but I hate that I slid back. Silver lining though - after walking for a week and a half, I feel like my calves already feel firmer and IDC if its my imagination, Ill take it!
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120,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 37,4 kg.
Kosten följs: Ganska bra.
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1391 kcal
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Fett: 62,93g | Prot: 68,11g | Kolh.: 138,37g.
Frukost: Sunbeam Large White Bread, Butter, Cinnamon Sugar. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Simply Nature Multigrain Tortilla Chips, Daisy Sour Cream, Black Bean Burritos. Middag: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Annat: Oranges. mer...
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Ökar 1,6 kg per vecka
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