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32.3% fat 35.6% muscle
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98,9 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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2329 kcal
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Fett: 114,64g | Prot: 188,53g | Kolh.: 135,53g.
Frukost: Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Spinach (Chopped or Leaf, Frozen), Egg (Whole), Extra Virgin Olive Oil, Broccoli, Mushrooms, Egg White, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Gaea Pitted Kalamata Olives, Baked or Broiled Salmon, Ken's Steak House Creamy Caesar Dressing, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Nonfat Plain Greek Yogurt, Cucumber (with Peel), Roma Tomatoes, Great Value Romaine Lettuce, Green Cabbage, Simple Truth Organic Baby Spinach & Baby Kale, Kroger Sliced Mushrooms. Middag: Great Value Butter Flavored Cooking Spray, Extra Virgin Olive Oil, Cabbage, Skinless Chicken Breast. Snacks/Annat: Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Dried Mango, Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g). mer...
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3246 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 12 minuter, Skrivbordsarbete - 9 timmar, Matlagning - 12 minuter, Vila - 5 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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