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Well, I stayed the same as my last weigh in but still lost 1.8 pounds this past week. Now I'm on a mission. A while back, I had a PERFECT WEEK meaning I followed healthy eating and did all my aerobic and resistance training to the tee Monday to Friday. I NEED TO get below 220 this week and nothing is going to stop me....especially me! :)
I hope you all have a great week. I will leave you with this thought:
EVERYONE YOU MEET IS FIGHTING A BATTLE YOU KNOW NOTHING ABOUT.
BE KIND.
ALWAYS.
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100,5 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 25,7 kg.
Kosten följs: Dåligt.
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912 kcal
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Fett: 20,27g | Prot: 69,02g | Kolh.: 118,07g.
Lunch: Bananas, Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. Middag: Great Value Great Northern Beans, Lettuce, Tomatoes, Chicken Breast, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Shredded Mild Cheddar Cheese. mer...
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2916 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 50 minuter, weight routine upper body per minute 4.5 mets - 20 minuter, Shadow boxing - 10 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
23 jun 14 av medlem: Suzi161
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Thanks. One day at a time and I finished well. Good luck to you Suzi.
23 jun 14 av medlem: madanjen
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that is a beautiful thought! And so true,
24 jun 14 av medlem: puhpine
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Thanks for sharing. Good luck!
24 jun 14 av medlem: MomjjjaLou
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Be kind. Always. Great words to live by!
24 jun 14 av medlem: Deb_N
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Thanks everyone and yeah, one day at a time.
I love those words as well Deb and phupine.
24 jun 14 av medlem: madanjen
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