Is there a way to do a journal entry not connected to a weigh in?
I didn't actually weigh myself just wanted to write a quick update as I feel they are useful to look back on later.
I've been feeling great and resisting the urge to jump on the scale more than once a week. I did a program a couple of years ago where you can only weigh yourself once a week, which turned out to be a very healthy experience. Weight fluctuates so often with the smallest of changes and it can get stressful with the constant ups and downs, but a full 7 days gives you a great indication of any progress.
Not sure if others out there like to journal regularly to find their success and weakenss points?
So far I'm keeping it on track. I don't like working out in the evenings, but my workdays are so long that at the moment this time slot works best. I get home from work and instantly change into my workout gear and have made this part of my routine . Once completed the reward is dinner time and something to look forward too lol.
How is everyone doing out there? I hope your week is going well :)
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80,6 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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1129 kcal
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Fett: 86,89g | Prot: 53,13g | Kolh.: 36,83g.
Frukost: Egg. Lunch: Mr.Sub 68 Sub Sauce, Russet Potatoes (Flesh and Skin, Baked) , Lean Ground Beef. Middag: Broccoli , Butternut Winter Squash , Butter , Egg. Snacks/Annat: Fontaine Sante Hummus. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Yes, click on your picture and you will find the journal entry button. You can create a post without weighing in.
16 mar 22 av medlem: DomOlive
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Oh Thank you! It's been some time since I used this program and I'm a bit rusty!
16 mar 22 av medlem: daniellehawkins
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DomOlive, I need to take that advice myself. Some small ups and downs can be discouraging when you know you have been true to your diet.
16 mar 22 av medlem: Maguscanook
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daniellehawkins, I have decided to weigh myself every Wednesday rather than sporadically. Wise advice😊🇨🇦
16 mar 22 av medlem: Maguscanook
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