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Day 43 Another poor diet day but no weight change..
I managed four hours in the garden tidying up some hedges and moving a lot of foliage.
Rain is forecast today however it's just a little overcast at the moment.
More gardening is planned mostly heavy lifting - I have several large piles of logs that need moving to the front
then a large compost heap that needs sorting out.
Tomorrow we are going out to a Carhays garden in Cornwall to meet some friends.
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75,8 kg
Tappat hittills: 29,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Dåligt.
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2868 kcal
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Fett: 133,46g | Prot: 135,22g | Kolh.: 223,02g.
Frukost: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Lunch: Chicken Breast, Multigrain Bread. Middag: Tesco Biscuits For Cheese, Cheddar Cheese, Broccoli, Mushrooms, Nando's Chips (Regular), Tesco Sirloin Steak. Snacks/Annat: Red Table Wine, Gin, Danish Pastry, Chocolate Cake (with Chocolate Icing). mer...
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2293 kcal
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Träning:
Gardening - 13 timmar, Southweek circular - 52 minuter, Sömn - 8 timmar, Vila - 2 timmar och 8 minuter. mer...
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stadig vikt
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 Kommentarer
Another great garden day Ad,,going great guns! Have a great day tmro with ur friends,,nothing more important than time spent with ur nearest and dearest.
16 mar 22 av medlem: Bootylicious!1
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