Sparad invägning (inga dagboksinlägg) för 23 juni 2014
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207,7 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 71,7 kg.
Kosten följs: Ganska bra.
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2990 kcal
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Fett: 157,82g | Prot: 116,73g | Kolh.: 277,33g.
Frukost: Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Culinary Circle Beef Chili with Beans, Kraft Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daisy Daisy Sour Cream. Middag: French Salad Dressing, Earls Mixed Field Greens Salad, Buffalo Wild Wings Chicken Wings, Pepperoni and Sausage Pizza. Snacks/Annat: Watermelon, Broccoli Flower Clusters, Jimmy's Dill Vegetable Dip, Earth's Pride Organics Baby-Cut Carrots, Crystal Light Grape Crystal Light Energy, Brookside Dark Chocolate Acai with Blueberry (15g). mer...
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Tappar 6,4 kg per vecka
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clydebrown 's vikthistorik
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