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Was up later than usual. Hubby was awake every half hour until 2am, but slept well after that.1416 steps, starting slow and finishing in the mid 50's late last night. Son finished installing the bathroom light fixture. Finally, no noisy fan!
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67,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1900 kcal
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Fett: 124,68g | Prot: 85,43g | Kolh.: 78,65g.
Frukost: light cream, Chocolate Peanut Butter Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Salad, Bleu Cheese Dressing (2 oz), Cabernet Savignon. Middag: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Tomatoes, Sourdough Crispbread, Asiago Cheese. mer...
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2065 kcal
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Träning:
Stretching (Yoga) - 30 minuter, elliptical - 50 minuter, Promenad (Långsam) - 3 Km/H - 35 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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