|
It was a very long and busy weekend. I feel like I didnt get a real meal from about Thursday evening till Sunday eve, it was pretty much all grab and go. I also had beers Sat and Sunday so my weight was up when I weighed in yesterday.
Yesterday I had a very good macro day. I went to the gym AND walked my dog. I walked my friends dogs every day last week, in the snow and freezing temps, so theres no reason that I cant take my little dog out for a walk. I just need to stop being lazy, and start being more consistent.
|
119,7 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
|
|
1953 kcal
|
Fett: 86,70g | Prot: 89,20g | Kolh.: 222,94g.
Frukost: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Mixed Salad Greens, Great Value Light Balsamic Vinaigrette, Sunset Mini Cucumbers, Healthy Choice Adobo Chicken Wrap. Middag: Daisy Sour Cream, Black Bean Burritos, Simply Nature Multigrain Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. mer...
|
Tappar 9,5 kg per vecka
|