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24.2 bf
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65,1 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2304 kcal
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Fett: 69,83g | Prot: 136,47g | Kolh.: 296,10g.
Frukost: Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Eggs, Bananas, Nuts 'N More Toffee Crunch, Rancho San Miguel Flour Tortillas, Salt. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Love Beets Organic Cooked Beets, Frontier Co-Op Nutritional Yeast Mini Flakes, Baked chicken thigh. Middag: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Annat: Costco Aussie Bites, Keebler Club Crackers Original, Kellogg's Frosted Flakes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Greek Yogurt, Apples, Lactaid 2% Reduced Fat Milk. mer...
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Ökar 1,9 kg per vecka
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