Bopuc 's dagbok, 14 mar 22

Shocked, all I did yesterday was skip my first two meals (praying for Ukraine) and I'm down over two lbs. On keto, must be water, we'll see how it holds.

78,9 kg Tappat hittills: 37,6 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1518 kcal

Fett: 100,19g | Prot: 108,94g | Kolh.: 52,80g.   Frukost: Old Wisconsin Turkey Snack Bites, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Middag: Macadamia Nuts , Red Onions, Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Thousand Island Salad Dressing , Tyson Foods Canned Chicken Breast in Water, Grated Dry Cheddar or American Type Cheese, Stop & Shop Large Cooked Shrimp, Tanimura & Antle Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Annat: Two Good Raspberry Greek Yogurt, Bavarian Meats Landjaeger, Chomps Original Beef Stick, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. mer...

2577 kcal

Träning: Titta på TV - 4 timmar, Körning - 40 minuter, Styrketräning - 30 minuter, Vila - 10 timmar och 50 minuter, Sömn - 8 timmar. mer...