Day 41 - Managed OK and I ended the day on a 720 calorie deficit. I was quite hungry during most of the evening and at bed time but resisted - When I wake up in the morning for some reason I don't feel anywhere near as hungry.
Aside from worries about things in Ukraine and subsequent knock on effects worldwide I'm focusing on preparing for my 1/2 marathon next Sunday I'm tapering down my running milage hoping for three days of around 500 deficit. Then three days closer to zero deficit. I don't want a lack of food to affect me on the day.
The weather looks nicer at the moment fingers crossed that I can prepare some ground for putting in some onion sets.
Have a good one
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75,3 kg
Tappat hittills: 29,7 kg.
Kvarvarande: 5,3 kg.
Kosten följs: 100%.
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2628 kcal
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Fett: 86,17g | Prot: 123,75g | Kolh.: 318,91g.
Frukost: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Satsuma, Sponge Cake, Tesco Large White Bap, John West Tuna Chunks in Spring Water (65g). Middag: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Rice with Vegetables, Chicken Breast, Brownie without Icing. Snacks/Annat: Gin, Sponge Cake. mer...
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2472 kcal
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Träning:
Gardening - 1 timme, 5000 steps - 1 timme och 4 minuter, Southweek circular - 52 minuter, Sömn - 8 timmar, Vila - 13 timmar och 4 minuter. mer...
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Tappar 0,7 kg per vecka
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Kommentarer
I'm glad ur getting some good weather, it's been chucking it down all day here in Ayrshire,,good luck with ur 1/2 marathon though I'm sure u will smash it 💪❤
14 mar 22 av medlem: Bootylicious!1
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All the very best! I’m sure you’ll do brilliantly! As Booty says it’s been wet and cold up here 🏴
14 mar 22 av medlem: suma-ya-c
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