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Yesterday had a cheat meal (carbs and a lot of sodium) and didn’t eat for the rest of the night & flushed it out with water. Surprisingly I lost a tad amount of ounces. Today I am strictly back on healthy eating. I walked for more than an hour, 3 mile walk. Will upload weight tomorrow. Hopefully I see numbers out of the 200’s this week. Summer 22’ is right around the corner.
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92,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Tappar 1,1 kg per vecka
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