Sparad invägning (inga dagboksinlägg) för 13 mars 2022
|
67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
|
|
1668 kcal
|
Fett: 40,07g | Prot: 28,20g | Kolh.: 141,92g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
Tappar 1,3 kg per vecka
|
|
|