Adpully 's dagbok, 13 mar 22

Day 40 A day of rest and around 100 calorie deficit. Not at all worried about the increase
I did a little planting prep in the greenhouse and nothing else of note all day.

I am meant to be running today my last long run for a week as I taper down.
At the moment that looks like not happening because of the wind and rain. Hopefully though I will get a chance sometime.

75,4 kg Tappat hittills: 29,6 kg.    Kvarvarande: 5,4 kg.    Kosten följs: Dåligt.

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1619 kcal

Fett: 52,62g | Prot: 61,55g | Kolh.: 221,10g.   Frukost: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), Kingsmill White Bread. Middag: Brownie without Icing, Carte D'Or Vanilla Ice Cream, Noodles, Pork, Sainsbury's Mixed Vegetable Stir Fry. mer...

2339 kcal

Träning: Gardening - 1 timme, Southweek circular - 52 minuter, Sömn - 8 timmar, Vila - 14 timmar och 8 minuter. mer...