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Saw 235.0 lbs today on my first weigh. Woot. The second and third were 236.6, though so that's we what we go with for the official weigh-in. Oh well. Could be worse; 1.4 lbs lost in 2 days? I'm not gonna complain.
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107,3 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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1475 kcal
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Fett: 49,42g | Prot: 68,89g | Kolh.: 190,97g.
Frukost: Plexus Slim Plexus Slim. Lunch: Chicken Breast. Middag: Kraft 2% Milk American Cheese Singles, Kirkland Signature Split Top Whole Wheat Bread, Chef Boyardee Beef Ravioli. Snacks/Annat: Albertsons Chocolate Chip Cookies, Sun Chips Harvest Cheddar (Package), Great Value 2% Reduced Fat Milk, Malt-O-Meal Colossal Crunch. mer...
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2787 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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