BMax666 's dagbok, 12 mar 22

Same stats as yesterday.
Beautiful weather, I had a 6 mile bicycle ride on the Jordan River park trail. Might ride some more around the neighborhood later today.

98,3 kg Tappat hittills: 6,9 kg.    Kvarvarande: 14,9 kg.    Kosten följs: Ganska bra.

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1431 kcal

Fett: 72,04g | Prot: 113,07g | Kolh.: 81,19g.   Frukost: Trader Joe's 70% Dark Chocolate Wedges, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Broccoli, Publix Onions, Olive Oil, Egg Whites International 100% Egg Whites, Egg, Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Mushrooms (from Fresh). Middag: Roundy's Balsamic Vinaigrette, Kirkland Signature Nonfat Plain Greek Yogurt, Cabbage, Taylor Farms Baby Spring Mix, Kroger Sliced Mushrooms, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes. Snacks/Annat: Chicken of the Sea Canned Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...

3120 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 57 minuter, Cykling (Långsamt) - 18 Km/H - 45 minuter, Diska - 7 minuter, Matlagning - 12 minuter, Körning - 17 minuter, Sömn - 8 timmar, Vila - 13 timmar och 42 minuter. mer...