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My kidney function is slowly improving! My hematologist said he talked to my nephrologist who said there is hope that it will eventually return to where it was before the sudden decline. I've been working really hard with the low-sodium, low protein, low inflammation diet and lots of water and it's paying off. I'm less careful with calories because I tend to substitute sugar for salt in things like coleslaw and bread. But my blood sugar levels have stayed steady, so it's a trade-off I can tolerate.
I set a goal for myself to walk a quarter mile four times a day, and I'm actually walking a lot more than that because a quarter mile just doesn't seem worth getting all bundled up for. The point is to keep my blood and lymph moving, so I walk maybe 3/8-1/2 mile each time and after dark, I do 5 minutes of aerobic exercise while my son does his PT exercises. This seems like a pittance compared to what some of you are doing, but it's a huge gain for me over the past six months when combing my hair took twenty minutes and showed up on my fitness watch as "great workout!" I feel stronger all the time.
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117,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 49,9 kg.
Kosten följs: Ganska bra.
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