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DEKA today, ate way more carbs yesterday, thrilled it didn't go up more!
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75,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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1473 kcal
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Fett: 34,15g | Prot: 147,92g | Kolh.: 168,20g.
Frukost: Country Crock Shedd's Spread Light Spreadable Margarine, Nature Valley Granola Protein - Oats & Honey, Ocean Spray Reduced Sugar Craisins, Quaker Quick Oats, Julian Bakery Net Carb Zero Bread, Publix Red Seedless Grapes, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Baby Spinach, Never Any Chicken Breakfast Sausage. Lunch: PopCorners Flex Protein Crisps, Great Value Canned Chicken. Snacks/Annat: Fairlife High Protein Vanilla. mer...
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Ökar 5,1 kg per vecka
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