|
Starting a new program. I need a boost to get myself back on track. Clearly I'm not able to maintain the losses I have made. Here's to fresh starts! Have a great day everyone.
|
99,2 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
|
|
1187 kcal
|
Fett: 59,42g | Prot: 61,48g | Kolh.: 106,37g.
Frukost: Market Pantry Roasted Sweet Potatoes, Egg. Lunch: Bell Peppers, Olive Oil , Kirkland Signature Balsamic Vinegar of Modena, Cooked Lentils. Middag: Hello Fresh Yogurt-Marinated Chicken & Garlic Sauce. mer...
|
Ökar 0,3 kg per vecka
|