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this is a good month so far. idk what I am doing different, but ill take it.
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103,7 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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1579 kcal
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Fett: 72,66g | Prot: 66,87g | Kolh.: 152,80g.
Frukost: Watermelon, Honeydew Melons, Cantaloupe Melons, Eggland's Best Large Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: French's 100% Natural Spicy Brown Mustard, Bland Farms Vidalia Sweet Onion, Ball Park Beef & Cheese Patty, President's Choice Burger First Multi Grain Bun. Middag: Kraft Macaroni & Cheese 2%, Natural Finely Shredded Triple Cheddar Cheese, Souper Salad Iceberg Lettuce, Ken's Steak House Creamy Caesar Dressing, Banquet Popcorn Chicken. Snacks/Annat: Reese's Reese's Pieces (Fun Size), Cantaloupe Melons, Strawberries, Broccoli, Watermelon. mer...
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3039 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Sittande - 1 timme, Shopping - 1 timme, Hushållsarbete - 8 minuter, Körning - 31 minuter, Sömn - 8 timmar, Vila - 10 timmar och 51 minuter. mer...
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Tappar 4,1 kg per vecka
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