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32.2% fat
Disappointing, but I'll let it motivate me to keep working on myself
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98,3 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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1475 kcal
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Fett: 73,58g | Prot: 103,07g | Kolh.: 108,56g.
Frukost: Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Cooked Mushrooms (from Fresh), Kraft 3 Cheese Mexicana Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Cabbage, Roma Tomatoes, Egg, Egg Whites International 100% Egg Whites, Olive Oil. Middag: Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Popeyes Chicken & Biscuits French Fries, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Isolate. Snacks/Annat: Oranges, European Type Grapes, Apples. mer...
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3208 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 12 minuter, Skrivbordsarbete - 9 timmar, Vila - 5 timmar och 48 minuter, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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