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Eating pretty well, but the element that works a lot these days is the fact that I'm jogging 4-5 times a week.
Keep it up FatSecreters!
Find what works for you and keep at it!
aBitFat
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86,4 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1051 kcal
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Fett: 52,95g | Prot: 35,44g | Kolh.: 110,47g.
Frukost: Xact Fruit Bar Blackcurrant, Decaffeinated Coffee. Lunch: Ferrero Nutella, D'Italiano Original Thick Slice Bread, Cheese Filled Tortellini with Cream Sauce. Snacks/Annat: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. mer...
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3357 kcal
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Träning:
Springa - 10 Km/H - 47 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 6 timmar och 48 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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