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The fast is going well, and getting into the lowest range of my 20 year fluctuations, and looking forward to breaking on through to lower weights. Still feeling great.
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89,2 kg
Tappat hittills: 37,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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297 kcal
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Fett: 18,95g | Prot: 23,83g | Kolh.: 11,28g.
Frukost: Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream. Lunch: Trader Joe's Organic Beef Bone Broth, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Middag: Cocoa Powder (Unsweetened), Heavy Cream, Trader Joe's Organic Beef Bone Broth. Snacks/Annat: Lily's Extra Dark Chocolate. mer...
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2272 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 23 minuter, Vila - 15 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Ooo ... a blue line! But of course, that's an interim goal, so I'll be resetting soon.
11 mar 22 av medlem: erikahollister
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11 mar 22 av medlem: Chestnut63
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11 mar 22 av medlem: Chestnut63
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great job Erikahollister your a fasting warrior
11 mar 22 av medlem: buenitabishop
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11 mar 22 av medlem: -MorticiaAddams
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congrats on the fasting. TBH I tried it and it was too hard. I do better with only eating in the day and stopping at 5pm.
11 mar 22 av medlem: Brigit123
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11 mar 22 av medlem: REMCarter
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Great job on the fast. I'm glad they don't have a line color that shows you've gained since starting!
11 mar 22 av medlem: Fritzy 22
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Thank you for your support, friends!
11 mar 22 av medlem: erikahollister
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Fritzy, my history is a very bumpy one. I have lost and gained more times than I can remember. I hit 280 twice, and lost 80 lbs between. It's painful to gain. In my case, it always happened during stressful times, either terrible jobs or mental or physical ill health. We are human and our lives are complex and not easy to manage. Be gentle with yourself. Self compassion!
12 mar 22 av medlem: erikahollister
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erikahollister 's vikthistorik
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