Sparad invägning (inga dagboksinlägg) för 11 mars 2022
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107,7 kg
Tappat hittills: 119,1 kg.
Kvarvarande: 39,7 kg.
Kosten följs: Ganska bra.
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1274 kcal
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Fett: 40,59g | Prot: 43,32g | Kolh.: 181,44g.
Frukost: El Molino Flour Tortilla, Great Value Chive & Onion Cream Cheese Spread, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Williams Corndogs. Middag: Kraft Sweet & Sour Sauce, Fresh Frozen Fajita Blend, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Kroger Vegetable with Noodles. Snacks/Annat: Doritos 3D Crunch Spicy Ranch, Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge, Frito-Lay's Cheetos. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
You're doing GREAT Brenda!!👏👏👏
11 mar 22 av medlem: CrystalJo74
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11 mar 22 av medlem: losingtowin1
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Congratulations to you Brenda
12 mar 22 av medlem: buenitabishop
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Don't be so hard on yourself. It looks like your journey has been a long one. It's ok to get discouraged, as long as you don't give up.
I think the most important aspect of our weight battles is finding a place where you feel healthy. That is not only physically, but your mental health as well.
Hang in. Look for support. And celebrate your successes. God bless🤗
13 mar 22 av medlem: gracesmom463
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Brenda.nana 's vikthistorik
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