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Calorie reduction really works for me. I've already lost four pounds, feel a lot better -- sharper, even -- and am experiencing the great irony of lowering intake... appetite reduction.
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94,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 13,6 kg.
Kosten följs: 100%.
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1667 kcal
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Fett: 81,98g | Prot: 101,72g | Kolh.: 46,30g.
Frukost: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Savory Kitchen Fajita Seasoned Chicken Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). Middag: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Red Table Wine. Snacks/Annat: Peanuts, Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. mer...
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2298 kcal
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Träning:
Vila - 15 timmar och 59 minuter, Sömn - 8 timmar och 1 minut. mer...
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Tappar 1,8 kg per vecka
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