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23.9 bf
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65,5 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2100 kcal
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Fett: 66,90g | Prot: 139,29g | Kolh.: 248,99g.
Frukost: Oranges, Oranges, Costco Aussie Bites, Kirkland Signature Organic Eggs, Salt, Finlandia Deli Slices Imported Colby Jack Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cal-Organic Farms Cut & Peeled Baby Carrots , Lemon Juice , Wild Planet Wild Albacore Tuna, Kirkland Signature Organic Tortilla Chips, Earthbound Farm Romaine, Grape Tomatoes. Middag: Kellogg's Frosted Flakes, Lactaid 2% Reduced Fat Milk, PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Apples. Snacks/Annat: Nuts 'N More Salted Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), New unsalted rice. mer...
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Tappar 2,5 kg per vecka
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