|
Despite the fact that I'm not using this site as religiously as I use to, I want to update my weight. I'm trying to see how I do on my own and not get so upset when I go over by 20 calories. It always bummed me out way more than it should have. Currently I feel as though even without journaling that I making the right choices and staying within my caloric intake. I'm loosing weight more rapidly than I have for a while because I am doing hard labor at work again (for ten hours). It's better than any workout. I hope I can keep this up.
Thanks to everyone for their continued support.
|
110,7 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Ganska bra.
|
Tappar 1,1 kg per vecka
|