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Another little weight loss since yesterday. I wish for bigger losses, but 100g per day is fine too. This morning I can feel that I have a lot of buildup in my intestines, and that is probably the reason for the slow loss. No matter.
Today, I am going for the last evening of teaching this season. I will have to leave a little wiggle room for cake, as one of the kids is bringing for everyone. Hey, cake is good, even if cake is the devil.
Life is good.
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113,7 kg
Tappat hittills: 41,3 kg.
Kvarvarande: 28,7 kg.
Kosten följs: 100%.
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1792 kcal
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Fett: 41,32g | Prot: 122,23g | Kolh.: 210,93g.
Frukost: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Asparagus (Drained Solids, Canned), Shrimp, Egg Omelet. Middag: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Annat: Angel Food Cake, Qandi Latte caramel flavour. mer...
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4214 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 25 minuter, Sittande - 9 timmar och 35 minuter, Stående - 1 timme, Spela Musik - 3 timmar. mer...
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Tappar 0,7 kg per vecka
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