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Just the motivation I needed! Time to do this!!
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95,7 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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828 kcal
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Fett: 32,26g | Prot: 76,53g | Kolh.: 63,21g.
Frukost: Tomatoes, Mushrooms, Onions , Bell Peppers, Green Way Organic Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Cooked Tomatoes (Canned), Cabbage , Beef Top Round (Trimmed to 1/8" Fat) . Middag: Bell Peppers, Mushrooms, Onions , Cabbage , Cooked Tomatoes (Canned), Shadybrook Farms Ground Turkey 93/7. Snacks/Annat: Melba Toast , Navels Oranges . mer...
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Tappar 6,4 kg per vecka
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