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Starting over for the 10,000th time. For the past month or so, I’ve been doing a lot of mindless eating-stress, emotional, boredom-whatever it is, I was out of control. What’s weird is the scale wasn’t going up much so I kept eating crap. What did change was my body-I lost muscle mass, became softer and my clothes weren’t fitting as they used to. This has been a pattern for years now-tracking for a little bit, seeing a few pound loss, getting discouraged and going back to the bad habits from before. This time around, I decided to combine tracking with a new weight loss pill called Plentity. I just started yesterday. It wasn’t cheap-but claims that taking 3 capsules 2x a day before meals will help you lose weight. The caveat if you will is you need to combine with diet and exercise. Even if it’s just placebo effect, and I just eat better-I’ll lose weight. I’m going to give this the old college try, and stick to this for more than a week. Good luck me!
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90,2 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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1527 kcal
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Fett: 126,33g | Prot: 66,48g | Kolh.: 47,76g.
Frukost: Pecans, Coffee with Cream. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Olive Oil , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Yanni Grilling Cheese. Middag: Vinaigrette Dressing, Salmon Salad. Snacks/Annat: Harris Teeter Blueberries. mer...
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Tappar 0,4 kg per vecka
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